Grief & Loss

Treating Grief & Loss using Hypnotherapy

Are you struggling with letting someone or something go, do you have unanswered questions and do you feel you can’t move forward or cope? 

Grieving is painful, normal and necessary and of which the process of grieving can’t be cut short. You have to go through it in order to get to other side, but sometimes we need extra support, strength and resilience we can let go and that’s ok.

With the use of solution focused hypnotherapy I can help guide you to process deep feelings of sadness, regret, shame, blame, overwhelm, depression, anxiety and anger. So you are able to start moving forward with better clarity and a sense of relief.

Grief isn’t something that can be “fixed” and the experience can’t be changed but when we change our thought processes around these experiences, we can then learn to identify them and then manage them.