PATTERNS
NOTICING PATTERNS
Hypnosis and Patterns: Rewiring the Mind for Change
Our thoughts, emotions, and behaviors are shaped by subconscious patterns—repetitive cycles of belief and action that can either empower or limit us. Hypnosis is a powerful tool for identifying, interrupting, and rewiring these patterns at their root.
How Hypnosis Works with Patterns:
Uncovering Subconscious Programs – Many habits and thought loops operate automatically. Hypnosis brings these patterns to awareness, making it possible to change them.
Releasing Negative Conditioning – Past experiences often create limiting beliefs that keep us stuck. Hypnosis helps detach emotional triggers and rewrite old narratives.
Installing New, Positive Patterns – Through guided visualization and suggestion, hypnosis replaces disempowering habits with healthier, more productive ones.
Strengthening Neural Pathways – Repetition in hypnosis reinforces new thought patterns, making positive changes feel natural and automatic over time.
Breaking Addictive Cycles – Whether it’s negative self-talk, procrastination, or unhealthy behaviors, hypnosis helps reprogram the subconscious for lasting transformation.
By working directly with the subconscious, hypnosis helps shift deeply ingrained patterns, paving the way for personal growth and lasting change
From practicing this work for many years and going through this work with clients I have developed a structure that I know has the best outcome to combine all of these elements.