Stop Smoking

Stop Smoking with Hypnotherapy

Did you know that every 15 cigarettes you have creates a new mutation in your body, mutations that lead to disease like cancer? Do you want to live your life feeling healthy and excited about your future? Have you tried all other routes to quit but nothing has worked? 

Smoking has been linked to cancer in almost every part of the body, including:

  • Bladder

  • Blood (acute myeloid leukemia)

  • Cervix

  • Colon and rectum (colorectal)

  • Oesophagus

  • Kidney and ureter

  • Larynx

  • Liver

  • Oropharynx (includes parts of the throat, tongue, soft palate, and the tonsils)

  • Pancreas

  • Stomach

  • Trachea, bronchus, and lung

Additionally, smoking has been shown to increase your risk of many diseases, such as:

  • Heart failure

  • Lung diseases

  • Strokes

  • Cataracts

  • Infertility

Nearly half of all smokers die prematurely due to smoking-related diseases, and the average life expectancy of a smoker is ten years younger than a non-smoker. 

You would think that with all the information out there about how bad smoking is for you that it would be easy to give up, but its not! As I’m sure you already know…

But don’t worry, its reversible and there are many benefits in quitting smoking including:

  • Decreasing Heart failure

  • Decreasing Lung diseases

  • Decreasing Strokes

  • Decreasing  Cataracts

  • Improving fertility

  • Reducing the likelihood of disease and premature death

  • Higher energy levels 

  • More youthful skin

  • Better Breathing

  • Less Stress

  • Saving Money

Hypnotherapy is an an effective treatment in helping you to stop smoking, it works by breaking the habit from within the mind. Instead of replacing and slowly reducing the amount of addictive chemicals in your system, hypnotherapy works by breaking the negative behaviours and thought patterns associated with smoking such as smoking to relieve stress. Through a combination of hypnotherapy techniques and behavioural changes I can help you to target some of your unconscious triggers to help break these associations.

A smoking cessation session is different to other treatments, for the majority of my clients it takes just one session. No two smokers are the same and each smoker has their own unique habits, desires and associations. I will address your individual smoking routines to give you the best possible chance of success.

Disclaimer: Results vary from person to person. Whilst no therapy works in 100% of cases and therefore no guarantees can be made, I promise to work professionally and skilfully to help you achieve the best possible outcome.

Once in your life you were a healthy non-smoker who existed without cigarettes, without the need to smoke. Day to day activities and experiences would occur without the thought of a cigarette. Wouldn’t it be nice to get back to that, where you are no longer consumed by the thoughts of smoking? If you you really want this and are committed to stopping, to live a life free from cigarettes then hypnotherapy could be an effective way to help you quit this habit.