Stress

Treating Stress using Hypnotherapy

Stress is something we experience when we feel under too much pressure and unable to cope. Often it’s a build-up of small, subtle stressors.

Stress can affect us in different ways, often manifesting in emotional, mental and physical symptoms. One of the best tools for stress management is understanding what your particular symptoms are. Getting to know these will help you become more aware of when you are stressed so you can take action to reduce it.

Some of the ways you may feel emotionally stressed are:

• anxious

• overwhelmed and as if you can’t cope

• easily irritated and angry

• low in self-esteem and self-worth

These feelings may change the way you behave and interact with those around you.

Some of the ways you may be feeling mentally are:

• fast-thinking

• difficulty making decisions

• difficulty focusing

• constant worrying

These feelings may well impact your day-to-day life and over time stress can lead to mental health conditions like anxiety and depression.

Some of the ways you may feel physically include:

• tense muscles

• headaches

• feeling dizzy

• problems sleeping

• fatigue

• a change in appetite

Stress symptoms can cause you to behave in different ways. You might find you’re getting angry at people and snapping more often.

Hypnotherapy aims to break negative thought patterns and responses to stress and instead provide you with a more healthy reaction. Through different techniques including NLP, IEMT and hypnosis I will help you to build confidence in setting boundaries and create a higher self worth and self esteem with more ease in your everyday life.