TRIGGERS
Whats triggering you?
Releasing Emotional Reactions
Triggers are automatic emotional responses linked to past experiences, often stored in the subconscious. They can manifest as anxiety, fear, anger, or self-doubt, keeping us stuck in reactive patterns. Hypnosis helps neutralize these triggers by addressing their root cause, reprogramming emotional responses, and fostering a sense of control and inner peace.
How Hypnosis Works with Triggers:
Identifying the Root Cause – Hypnosis uncovers the subconscious memories and beliefs that created the trigger.
Desensitizing Emotional Responses – By revisiting the trigger in a relaxed state, hypnosis reduces its emotional charge, making it less reactive.
Rewriting the Narrative – Hypnosis helps shift perceptions, replacing fear or pain with empowerment and resilience.
Installing Positive Coping Mechanisms – Through guided suggestions, hypnosis reinforces calm, confidence, and emotional balance when facing triggers.
Creating Lasting Change – With repeated practice, hypnosis strengthens new, healthier responses, freeing you from past emotional cycles and rewiring your neural pathways.
By rewiring how the mind processes triggers, hypnosis helps transform emotional reactions into opportunities for growth and healing.
From practicing this work for many years and going through this work with clients I have developed a structure that I know has the best outcome to combine all of these elements.