Treating Food Disorders using Hypnotherapy in Notting Hill

Hypnotherapy can be an effective approach for those who have anxieties or fears around food. Through hypnosis and NLP techniques I can help you to learn to quiet the mind and address negative behaviours to create new habits from a subconscious level.

Binge eating, controlled eating, obsessive with food, exhaustion from thinking about food all the time, fear of food, fear of going to a restaurant, fear of being seen eating? Using Hypnotherapy techniques, NLP and IEMT I can help you to ease these anxieties and unwanted behaviours so you can free yourself and start living your life.

I can help you to become aware of your triggers, create ease around food and start to see yourself from a new positive perspective.

Food disorders can start from a variety of situations, to name a few:

• Having a family history of eating disorders or depression.

• Having someone criticise your eating habits or your weight.

• Feeling pressure to stay slim for work or a hobby.

• Having certain characteristics, such as an obsessive personality or a tendency to be anxious.

• Experiencing upsetting events, such as a death or abuse.

• Relationship difficulties with friends or family members.

• Being under a lot of stress, for example at school or university.

Through hypnotherapy you can begin to understand what the route causes are that have been holding you back, so you can start to rewrite the story and create your own new one.  I can help you to find a new relationship towards food, create new habits and a new perspective.